Healthy Lifestyles

The Healthy Lifestyles Program is a voluntary program working to prevent obesity and chronic disease. This program combines the evidence-based Health and Lifestyle Training (HALT) Diabetes Prevention Program material with supplemental information to create a six-month initiative to encourage lifestyle change. 

The basis of the program includes – 

• Achieving a healthy or lowering –
  
  • A1c
  • Blood pressure
  • Body fat percentage
  • Body measurements
  • Cholesterol
  • Weight
• Achieving a healthy or increasing –
  
  • Better food and beverage intake
  • Intentional activity minutes
• Free, fresh produce to those that qualify
• Free 2-week trial at YMCA 

Participant Eligibility:

• Must be 18 years of age or older
• Must not be pregnant at the time of enrollment
• Must not be in current treatment for an eating disorder
• Must be a Vanderburgh County resident